Overcoming Diseases

2011-11-09T18:00:00.001-08:00

Overcoming Diseases during the Rainy Season (Part 2)

2011-07-28T18:04:00.000-07:00

The infectious diseases of the respiratory tract that are associated with the rainy season are usually transmitted by droplets or by direct contact with objects that have been contaminated with the secretion of infected people.

The common cold is a generally benign and self-limiting infection of the nose and upper respiratory tract that is caused by many different viruses. The flu on the other hand, has more severe signs and symptoms than the common cold. It is also a viral infection, but the viruses that cause it are the influenza type A & B viruses, which frequently mutate and add new pathogenic strains to the influenza viral pool. The newest addition to the influenza viral pool is of course the much celebrated influenza A (H1N1) virus. The other upper respiratory tract infections that occur during the rainy season are likewise generally benign, but as in the case of flu and even the common cold, they sometimes complicate - pneumonia and bronchitis and become life-threatening.

<The common cold is a generally benign and self-limiting infection of the nose and upper respiratory tract that is caused by many different viruses. The flu on the other hand, has more severe signs and symptoms than the common cold. It is also a viral infection, but the viruses that cause it are the influenza type A & B viruses, which frequently mutate and add new pathogenic strains to the influenza viral pool. The newest addition to the influenza viral pool is of course the much celebrated influenza A (H1N1) virus. The other upper respiratory tract infections that occur during the rainy season are likewise generally benign, but as in the case of flu and even the common cold, they sometimes complicate - pneumonia and bronchitis and become life-threatening.

How to overcome cold and flu during rainy season? Just boost your immune system! We often heard that prevention is the best medicine; take these tips to boost your energy before the cold or flu strikes.

1. Eat veggies that are packed with beta-carotene, which our body turns into Vitamin A. Vitamin A strengthens cells and helps them defend against invading bacteria. So load up on beta-carotene laden carrots, squash, sweet potatoes and spinach. These veggies also contain Vitamin C, an immunity support.
2. Soup up your immunity. Eat or drink plenty of soup. When we slowly simmer foods over low heat, we gently leach out the energetic and therapeutic properties of the foods, preserving the nutritional value of the food and making it easier for our body to assimilate the nutrients.
3. Studies show that our immune system function drops by an average of 60% after just three nights of poor sleep, so we really need plenty of quality rest, at least sleep eight hours each night.

Overcoming Diseases during the Rainy Season

2011-07-01T19:03:00.000-07:00

The Philippines now braces for rainy season. And rainy season is synonymous to diseases. I don稚 like rainy season, I frequently got sick during this days.

The rain carries the risk of contracting certain diseases like respiratory diseases ・cold, influenza, pneumonia and bronchitis; diarrheal diseases; dengue; malaria and leptospirosis.

It is likely to minimize if not overcome these diseases by observing some simple measures:
1. Use rain gear such as umbrellas and raincoats to avoid exposure to rain and cold weather.
2. Avoid crowded and poorly ventilated areas.
3. Avoid close contact with people who appear ill and who have fever and cough.
4. Drink only safe water傭oil water if its safety is in doubt.
5. Drain stagnant water from open containers such as drums and old tires, which are the breeding places of mosquitoes. Ensure that drains and gutters and sewage lines are not clogged.
6. Do not wade or swim in floodwaters.
7. Observe good personal hygiene and environmental sanitation. This include thorough washing of hands with soap and water especially before eating or touching the eyes and nose with the hands.

BY: KLennggg

Soursop Cures Cancer

2011-06-23T04:10:00.000-07:00

Soursop/Graviola/Guyabano

Scientific Name: Annona Muricata Linnaeus

I like soursop or guyabano. I like it more when my mom makes a Guyabano Cooler, really a thirst quencher! But did you know that this delicious fruit can cure cancer? Yes! Soursop effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

How soursops cure cancer?
A research was conducted by the National Cancer Institute in 1976, it was found out that soursop has anti-cancer substances that can kill cancer cells. The anti-cancer substances in soursop has 10,000 times stronger effect than Adriamycin, a drug commonly used in chemotherapy, the anti-cancer substances in the soursop can kill and slow the growth of cancer cells naturally, also anti-cancer cells in this fruit selectively target the cancer cells, leaving healthy cells untouched.

Isn’t it an amazing fruit? If you have cancer just take soursop liberally everyday. And to those who haven’t, include this in your meal as a way of prevention.

Aside from curing cancer, soursop’s other medicinal benefits are the following:
a. Cures urethritis (inflammation of the urethra); take the fruit orally
b. Cures haematuria (blood in urine); take the fruit orally
c. Reduces fever - a decoction of soursop leaves can be taken internally or the leaves can be added to bathing water of the patient
d. Alleviate rheumatism - apply a poultice of young guyabano leaves to the affected part.

Soursop is indeed a very natural way to overcome diseases like cancer.

By: Klenngggg a friend of mine. =)

A desk exercise for office workers

2011-04-11T23:50:00.000-07:00

I feel so stressful everyday sitting in front of a computer 7 hours long. I don't carry any box, hold a map, control a machine, and those work load that your body will make you burn energy but still i feel so stressful. I just type, draw, and make model design but still i feel so stress thinking that my work is so easy. Reading and searching for some solution on how to overcome this stressful routine i found several exercises that will help energizing your body. Study shows that sitting in front of a computer will make your body so weak and it will cause some obesity. 8 or even more hours on a desk will drain your body and can cause into some serious illnesses. So this are the exercise that will help gaining some healthy body.

Lower Back Desk Exercise

A sore lower back is a very common problem for desk jockeys. It can be difficult to practice good posture for long hours. This leads to some relaxed slouching, which inevitably causes lower back and neck pain. You can do a simple stretch to help alleviate this discomfort. You can do this stretch either sitting in a chair or standing up:

Place your hands, palms down, on your lower back.
Point your fingers down and lean back.
Push your breastbone up towards the sky, keeping your elbows pointing straight back.
Hold for 15 seconds then relax.
Repeat the above steps twice.

This stretch will help you relieve the tension that builds up in your lower back. To avoid injury, remember not to bounce or jerk your muscles while exercising or stretching your back.

Calf Stretch and Quadriceps Desk Exercise

This exercise will help relieve the tired and lethargic feeling that invades your leg muscles due to inactivity. It will assist in eliminating leg cramps and muscle spasms. In addition, the quadriceps exercise will actually strengthen the muscle itself through an isolated isometric flex at the top.
Before attempting this exercise, ensure that you have enough space to fully extend your legs. Do the following exercise with your back straight and your feet planted flat on the floor in front of you.

Place your hands flat on top of your right leg.
Lift your right leg from your hip flexor and fully extend it straight from the knee.
With your leg fully extended flex your upper leg muscle and hold for 10 seconds.
Lower your right leg slowly, once again placing your foot flat on the floor.
Repeat exercise with the left leg.
Repeat the above steps twice.

You can also stretch out both legs under the desk for a minute. This exercise will enhance the blood flow to your legs and alleviate muscle cramps. While doing the above exercise you should feel a solid stretch in your calf muscle and a firm tightening of the upper leg quadriceps.

Shoulder Stretch and Desk Exercise

A simple exercise that can be done from behind the desk is the shoulder stretch/roll. This exercise will help you when those cases of copy paper and archived record boxes get a little heavy. It is also good for those with aching shoulders. Remember to sit up straight with your feet firmly planted on the floor when doing the following exercise.

Stretch your right arm in front of you and across your chest, as if you were grabbing something on your left side.
Bring your left arm under and in front of your right arm.
Gently hug your right arm in towards your chest.
Repeat with the arms reversed.
Relax your arms, letting them hang down loosely at your side.
Slowly roll both shoulders backwards ten times.
Slowly roll both shoulders forward ten times.

These movements will help relax the shoulders and neck, as well as add flexibility and strength. In addition, they both can easily be done as a desk exercise.

Abdominal Crunch Desk Exercise

Even though no one likes to admit it, sitting for long hours at a desk can lead to a bulging waistline. This can be a cause of stress for many. You can combat this enemy with a simple crunch desk exercise done directly from your office chair.

Sit on the edge of your seat.
Lean back from the waist, keep your back straight.
Hold the seat of your chair with both hands.
Lift both legs up, keeping your knees bent while tightening your abdominal muscles.
Straighten your legs holding your heels a few inches off of the floor.
Repeat steps 4 and 5 until you have completed 10 repetitions.

For most of us, abdominal exercises are not fun. However, if you can master this one you will be well on your way to developing a stronger and leaner midsection. This exercise will strengthen your core and help promote better posture.

Sit and Stand Up Straight

Many people are surprised when they hear that sitting and standing up straight is an exercise. Good posture itself is probably one of the most effective core strengthening exercises out there. This is due to the amount of muscles required to stabilize the upper body when keeping the back straight and the tummy tight. Here are some tips for better posture.

Adjust your chair and keyboard to promote a non-slouching sitting position.
Always sit with both feet firmly flat on the ground in front of you.
Stand up tall, with your shoulders back and your chin raised.

Practicing good posture will usually alleviate lower back and neck pain. It will help you feel more confident and in control of yourself. Sitting and standing up straight will continually build strength in your abdominal and lower back muscles.

Remedies for Bruises using Arnica

2011-04-10T23:53:00.000-07:00

Do you accidentally hit something that is hard in any part of your body and leaves a swelling bruise or discoloration. I found this remedies that will help shrink inflammation and help to minimize the pain from your bruises. Read about this remedies for your bruises.

Experts say the popular muscle soreness remedy Arnica is also your best bet for
minimizing bruises and healing them fast. As soon as you bump your knee or other body
part or notice a swelling or discoloration, gently rub a dollop of this homeopathic cream
on it. Arnica shrinks inflammation and increases circulation to flush away the stagnant
blood that turns your skin black and blue.

Cotton Plant for healing wounds and soothing the pain of burns

2011-04-08T19:24:00.000-07:00

Who would know that the cotton plant is use as a medicinal plant aside from being a popular product as cotton itself. Cotton is widely use today in every field mostly in medicine. This is use healing wounds, for some first aids. Cotton is cultivated in large areas. The pod caontains seeds covered with fine hairs that are the fiber source. The pods are harvested, and the cotton wool is processed for many purposes. This plant can grow in 2 meters. When applying some medicine and cleaning on your wounds you use cotton the product of the plant. But you can use the plant also to heal your wounds and burns.

Cotton is use as medicine for the treatment of urinary problems and promoting the flow of urine, Effective in the contraction of the uterus after child birth, For healing wound and soothing the pains of burns, checks excessive bleeding during menstruation, in case of inflammation of any mucous membrane, dysentery, diarrhea and also inflammation of the small intestine.

Preparation:

The root of the cotton plant is used fresh, in decoction for urinary problems.
The leaves are used in infusion again ts inflamation of any mucous membrane, dysentery, diarrhea and also inflammation of the small intestine.
The extract of the leaves is good for healing wounds.
The application of the crushed leaves soothe the pains of burns. The flowers are also used for the same purposes as the leaves.
Infusion of the seeds is recommended during painful menstrual periods.

Dry Skin Remidies using Almond and grapeseed oil

2011-04-07T23:55:00.000-07:00

A very interesting remedies that i found out while reading. I search for this remedies because one of my friend ask me for any solution of his dry skin. Without using any moisturizer and much faster with its effect. Try to read more about this remedies.

Almond and grapeseed oil are the quickest fixes for dry skin. They soak into your skin
faster than creamy moisturizers. If your skin is extra dry and rough, opt for thicker oils
like castor and avocado. If you're prone to breakouts, try filtered jojoba oil. Spread a
thin coat of whichever oil you choose to the dry areas twice a day.

Dandruff Problem then use Apple Cider Vinegar

2011-04-06T22:15:00.000-07:00

Having problem with dandruff. I saw many commercial on TV about dandruff. Some uses personalities that are so famous just to promote their product most of the time are shampoo. I have experience having dandruff when i use hair gel. Some of the particle of the gel leaves a dandruff on my head. But without using a special shampoo that promises to clear all dandruff. I found out some remedy and even my office mate told me about this. This is by using a Apple Cider Vinegar

To clear up dandruff you need to counter the cause of the problem: your scalp's acidic pH level. You need to use a Apple Cider Vinegar to restore your scalp's natural alkaline pH level, prepare a cup of apple cider vinegar and pour it on your head while on bath and rinse it with water.

This is a good and easy way to overcome scalp.

Bad Breath Nibble on Parsley

2011-04-04T23:57:00.000-07:00

Eating raw onions or even garlic. Or even those foods that makes your breath so bad. This foods makes our breath turns into a bad odor. Most of the time for me is when I eat onions. Sometimes with Shawarma full of onions on it. I met some people who love to eat foods that makes their breath so bad but they are not aware with their breath.

Bad breath is caused by odor-producing bacteria that grow in the mouth. When you don't brush and floss regularly, bacteria accumulate on the bits of food left in your mouth and between your teeth. The sulfur compounds released by these bacteria make your breath smell. With this remedy, this will help freshen your breath.

Using a parsley will help freshens bad bread. There is no other natural remedy other than this. Research by David Orlarsh, N.D., a naturopath in Plymouth, N.H. This herbal food garnish is rich in chlorophyll, Chloropyll can kills bacteria that cause bad odor. This can be found on parsley which is a green plant compound. So remember to nibble on a sprig after eating a food that turns your breath so bad.

Insect Bites using Onions

2011-04-03T23:55:00.000-07:00

Who would know that your favorite onion for salad and sandwiches can be use to relieve the itchiness causes by insect bites like mosquitoes and other bugs. I experience some mosquito bites during night and when we go on a mountain climbing. I cannot resist to scratch the insect bites then sometimes causes rashes. I read some remedies that helps overcoming insect bites itchiness. And this is by using an onion.

Relieve the itch from bug bites with an onion. The sulfur in onions neutralizes the
chemicals that cause the itch. Simply slice a yellow onion in half and
rub one of the cut sides on the bite. The itching should stop immediately. Refrigerate the
onion in a sealed container to use again if the itching resumes. Make a fresh slice before
reapplying it.

So remember to keep some fresh onion at home so if you experience insect bites use an onion.

Country Gooseberry for Ulcers , Cough and bronchitis

2011-04-02T16:22:00.000-07:00

I usually see this on field with the growing crops like sweet potato. This is an annual, herbaceous, upright plant that grows to a height of 14-45 cm. The leaves are simple 2.5-6.3 cm in length, alternately arrange on the stem, ovate with serrate margins. The berry, which is 8 mm in diameter,is enveloped in an enlarged loose calyx. The seeds are discoid or subreniform and orange-yellow in colour.

This berry has a contribution in health field as a natural remedies as a laxative, expectorant or promoting discharge of urine, Splenomegaly or the abnormal enlargement of the spleen, ulcers, Cough and bronchitis. The preparation would be decoction of the thorouhly cleaned plant that is taken to take care of all the condition of the ailments that were mentioned.

So the next time you will see this plant with your crops and with the weeds try saving them.

Cauliflower Helps Boost Immune System

2011-04-01T21:30:00.000-07:00

One of my favorite vegetable. Specially in Chopseuy, steamed, and even fried. Cauliflower is very well know vegetable. This vegetable is like as Broccoli, cabbage. There a re different kind of this vegetable plant the most popular is the white head one. They are cultivated and sell on the market in very large volume. The flowers of this vegetable are found in great numbers on large compact heads called inflorescences. We have this on our table whenever there is a occasion in different viand. Beside from being a delicious vegetable cauliflower is also use for natural medication.

Cauliflower helps Boost the immune system, Prevents Cancer, Helps to prevent Spina bifida, a defect of the spinal cord occurring in unborn babies, Helps to prevent heart diseases.

All the preventive measures, mentioned have been researched by scientist who are convinced that this plant and its related members, eaten in its raw or cooked from, play a vital role in the general health and well-being. The antioxidant pigment betacarotene which is abundant in brassicas, helps to stimulate the immune system. The vitamin B folates foun in brassicas help in producing antibodies and white blood cells.

The parts used for medicinal purposes are the flowering stalk and the flowering heads.

Annatto (Atsuete) recommended for heart diseases

2011-03-30T00:07:00.000-07:00

The very popular natural dye for culinary purposes.This tree grows on Tropical and semi tropical land. The tree can grow from 4-6 meter which bears spiny fruits that has a spiny fruits which is the one that is use to make dye. The fruits are dried and collect the seeds to make a dye. My mother usually use this when prepare some dishes like karekare. This tree is widely cultivated all over the country here in Philippines. We use to play this during our childhood to make some pigment or paint. Or even use it like a blood stain. Aside from being useful in food preparation Atsuete or Annatto is also use in natural medicine.

Medicinal Use

to remove mucous secretion from the respiratory tract
recommended for heart diseases
antidote for prussic acid

The pulp of the seeds taken by infusion helps take care of problems listed under medicinal use

10 to 15 grams of the seeds for one liter of water. Use 2 or 3 cups a day.

CasSava (Tapioca) for Ulcers, Skin rashes, and Skin Itchiness

2011-03-26T16:58:00.000-07:00

When the will say Cassava the first thing that will comes to my mine is the sweet cake baked in firewood. Who would know that cassava is a good substitute for rice and it has a low carbohydrate that is good for diabetic person. This is use for wide variety of delicacies like Chips, Kutsinta, Cake,and many more. Cassava is a well known plant here in Philippines. And it is planted every where like farm and some at home. This can be planted using the stem only. The crop is harvested by the roots which is the edible one. Some parts of the leaves is also edible and eat as a salad. They call the roots as tuber and beside from delicacies they use it to make a starch and sago. Starch is very important and widely use in cosmetic and culinary. It can grow to 3 meters and 3 to 7 deeply.

The cassava is good for Ulcers, Skin rashes, and Skin Itchiness. The Tube roots is the part that is use to overcome Ulcers, Skin rashes, and Skin Itchiness. They make poultice and applied for ulcers. Skin rashers are medicated by the powdered dry tubers and applied to the affected area. And even a starch bath will be very helpful. use two glasses of starch and mix with cold water. The affected part is immersed for 20 minutes. Do not wash it out. Pat dry with a dry towel.

Siris Tree for Dysentry and Diarrhoea

2011-03-25T17:41:00.000-07:00

A tree that can grwos over 20 meters on high. The leaves are bipinnate and hairy underneath. The branches grows widespread. The flowers are borne in peduncles which are axillary, solitary and yellowed coloured. It looks like a poweder puff.

The bark and leaves are the parts which are commonly use to overcome Dysentery and diarrhoea. Which is prepared by the decoction of the bark and leaves in infusion.

Jasmine (Rosal) pus formation in Mother mammary gland

2011-03-24T15:56:00.000-07:00

One of the fragrant flower we always picks and place it on the dinning table. We have this plant on our backyard. Our childhood friends always pick it up and place it on their ear for decoration. The plants can grow to 2 meters on height and spread as a shrub. The flower as a distinctive sweet fragrant smell. Some do it as a perfume and sell it. Some cultivate it to make an oil or even necklace with the Sampaguita flower. I rarely saw this kind of plant now. This flower as a medicinal benefit.

The flowers helps checks secretion of milk in case of pus formation in the mammary glands of a nursing mother. In case of accumulation of pus in the mammary glans , crushed flowers are applied externally on the breast and this will check the secretion of milk.

Crab's Eye for Chronic Conjunctivitis

2011-03-23T22:09:00.000-07:00

The crab's eye is an annual twiner that grows up to 9 meters long. the leaves are alternated, compounded into pinnate arrangements. The seeds are red and black in coloured, called by the name given on the right. The flowers are in pink and purplish in colour.

Used in the case of chronic conjunctivitis or inflammation of the mucous membrane connecting the eyeball and inner eyelid.

The seeds are crushed to obtain juice that is used in the proportion of 1:100 (one part of the juice and 100 parts of water) applied on the eyelid in the case of chronic conjucntivitis or inflamation of the mucous membrane

Parts use is seed

Must not be taken internally as seeds of the plant are poisonous and specailly dangerous to children, The external application must not be too frequent because it may cause reversal inflamation of the eyelid.

Leek (Kutsay) for insect bites and stings, promotes urine flow

2011-03-21T20:29:00.000-07:00

This plant is widely use in culinary purposes. I always have this with a chicken porridge added a calamansi and pepper. The leaves is chop into small pieces and gives a aromatic smell. It's leaves are widely use for cooking.

This is belonging to the plant family Liliaceae and considered a perennial, sometimes an annual. The stems grows from slightly bulging bulb. The leaves are linear, lanceolate. The disticntive flower is so nice like umbrellate cluste of flowers, white to light-red in colour.

The medicinal benefits of this plant are:

Stimulates the appetite
Relieves congestion in the respiratory passages
promotes the flow of urine
Insect bites and stings
promotes the discharge of pus in boils

Preparation and how to use:

Consumption o stimulates the appetite and relieves the congestion in the respiratory passage
It is a good diuretic as it promotes the flow of urine
Externally used, the leaves are applied over insect bites and sting.
It is also recommended for boils to hasten the discharge of pus,

Athlete's Foot (Alipunga) Herbal Remedies

2011-03-20T23:39:00.000-07:00

During my high school days. I have suffered from this kind of fungal infection. I got infected usually when rainy days comes when my feet are soaked on flood while going home from school. So what all this Athlete's foot all about. Or sometimes known as ringworm. It is a fungal infection of the skin that causes scaling, flaking, and itch of affected areas. It is typically transmitted in moist areas where people walk barefoot, such as showers or bathhouses. Although the condition typically affects the feet, it can spread to other areas of the body, including the groin. Athlete's foot can be prevented by good hygiene, and is treated by a number of pharmaceutical and other treatments.

However, there are four herbal plants recommended for healing athlete's foot. This is cheaper, affordable and easier than taking up a medicine.

Akapulko (Leaves)

Directions:

Crash the young leaves and extract the essence.
Wipe the essence on to the affected part.

Kamantigue (Flower)

Directions:

Crash the flowers.
Put on to the affected part.

Labanos (Substance)

Crash and take the essence.
Wipe on to the affected part, twice a day.

Yellow Oleander (Campanilla) Insecticid, reduce and eliminate fever

2011-03-18T16:48:00.000-07:00

One of the yellowed flowered, smooth-branched ornamental shrub. Its latex is milky and we use it placing its leaves on our ears like earing during childhood days. The calyx is green and pointed. The yellow corolla is bell shaped. The fruit is green, smooth and rounded. This can grow up to 7-10 feet in hight and can be seen usually on gardens.

Medicinal use:

Insecticide
To reduce or eliminate fevers
as a mild laxative

How to use:

The decoction of the seeds can be uses as insecticide.
The decoction of the bark of the plant, in moderate doses, is used to reduce and eliminate fever.
The leaves, is infusion act as a mild laxative.

Remedy For Tired Eyes

2011-03-14T00:11:00.000-07:00

I always experience tiredness of eyes everyday in office. I spend 8 hours everyday in front of my computer doing some 2D/3D drawings. Today many of us spend too much time in front of computer doing some work or playing games. It is very important to us to keep our eyes healthy and to have some rest. I have collected some helpful remedies that will help soothing our tiredness. Remember that our eyes are the window of our body. So better to take care of them.

Get a pair of spoon and place it on the freezer. When they have accumulated cold take them out and place it under the eyes. This will help reduce the puffiness. Be sure not to freeze the spoons.
Using lavender oil, bowl of water, and a cotton ball will help. Add a few drops of the oil in a bowl of water and soak the cotton ball. And place it over the eyelids. Soaking a cotton ball in a tea water will be another effective way.
Another popular and widely use in relieving eye tiredness is taking a cucumber and cutting it into slices.
In a small bowl of cold milk, dip a cotton ball and place it over the eyelids. This would remove all the puffiness.
Soak a cotton ball in a bowl, containing water, and a few drops of perfume. Keep the soaked cotton on your eyelids, for a few minutes.
Place a strawberry, kept in the refrigerator for a few minutes, on the eyelids. This will be beneficial in treating tired eyes.

Remember that take enough rest whenever you feel tiredness on your eyes. Taking rest is the best remedy for tired eyes.

Yellow Bell for Colic and Abdominal pain and more

2011-03-10T21:27:00.000-08:00

Allamanda or Yellow Bell is a climber plant that use as a ornamental. I usually saw this on our neighbors fences and some make it as a shed on their gardens. The flower is usually in yellow color which is like a bell. This plant is usually use as an ornament. The stem of this climber plant is hard unlike other climber plants. This plant is use as a medicinal plant.

This are the medicinal contribution of this plant

For colic or accute abdominal pain.
As good purgative which is stronger than a laxative
it is suggested as an antidote for poisoning

The preparation of this plant for medicinal use

Infusion of the leaves is recommended for accute abdominal pain. It also acts as a purgative
The bark in normal or small doses in decoction has cathartic or hydragogue effect. It helps in the evacuation of the bowels.

The bark and leaves is the part of the plant use for herbal medicine.

A banana a day keeps the Doctor Away!

2011-03-09T08:26:00.000-08:00

Remember the saying that An Apple a day keeps the Doctor away. But even Banana also does. One of my office mate do this every day. He always have his Banana in every meal . So i read more about the fruit Banana. Banana is a tropical fruit, our country export this kind of fruit to the neighboring country. Today i always take a Banana a day. People got use to call you a monkey when you eat Banana for the reason of monkey loves Banana. I love this fruit it not just nutritional but has so many variety of serving you can prepare with this fruit. Some make it as a bread, a ketchup, shake and Banana split. Some are chips which is my favorite.

So why this fruit help you to keeps the doctor away. I found this interesting article and yes this is true that Banana will help me to keep doctor away

A banana gives an instant, sustained and substantial boost of energy. It contains three natural sugars - sucrose, fructose and glucose - combined with fiber;

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:

This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.

Brain Power:

200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

Constipation:

High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Depression:

According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.

Hangovers:

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heart-burn:

Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.

Morning Sickness:

Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites:

Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves:
Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.

PMS:

Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Ulcers:

The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature Control:

Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD):

Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.

Smoking:

Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
*

Stress:

Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes:

According to research in ‘The New England Journal of Medicine’ eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts:

Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So you see, a banana really is a natural remedy for many ills. In fact, bananas have an exciting nutritional story. They are a good source of fiber, vitamin C, and potassium. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health! When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.

Source:
http://www.articlesbase.com/health-articles/a-banana-a-day-keeps-the-doctor-away-687500.html#ixzz1G7Pmxq6d

Purple Yam (Ube) for Leprosy, Gonorrhea and more

2011-03-08T14:39:00.000-08:00

Yam is very popular here in our country. This commonly use to make a Kalamay a native Filipino Delicy. Some do it with a rice cake and other is pure. I have tasted candies, shakes, and other sweet delicious delicacy of this Yam. Yam is a plant the is a climber. We have cultivate this kind of plant usually place beside our guava tree and climbs all over. I saw two kinds of yam some bears fruit on its stem but other is the root itself which is the Yam. This is also commonly use wide as a vegetable. My mom always harvest this when holiday is coming and make some rice cake of yam. But beside from its being a vegetable and delicacy ingredients. It serves as a medicinal plant also.

Purple Yam Use in overcoming Anthlmintic, In Gonorrhoea, Piles, and Leprosy. The yam itself is the one who is used as medicine.

The serving of this is by cutting the boiled yam into cubes and eaten. It can be prepare also like a soup where boiled for 20-30 minutes and the liquid is taken as a soup. This is good for the ailments quoted above.

Swamp Cabbage (Kangkong) for Antidote on opium and Arsenical Poisoning

2011-03-06T22:27:00.000-08:00

One of my favorite vegetable is Kangkong also known as Swamp Cabbage or River Spinach. It has a hollow stem, the leaves are oblong-ovate arrow sharp at base. It has a flower that usually white with a purple stain. This semi aquatic vegetable is very popular in Philippines. I love this on a soup like Sinigang , Sinigang na Bayabas, and even as Adobo. This vegetable is nutritious and very cheap which can be found on every market. My mom always prepares food with this vegetable. It is usually found on rivers and on swamp. I remember this during my high school days and always get some of this plant at a nearby river before going home from school. My cat do eats this vegetable also.

Beside from being a popular vegetable this cabbage is use a s a medicinal plant. This is used as

An antidote to opium and arsenical poisoning
Helps in checking general weakness and nervousness
This is a good source of a strong laxative.

So how to use this kind of plant as an herbal medicine,

The juice of the whole plant is a good source of laxative and good for opium and arsenical poisoning. You can use blender, chew, or even as a meal.

Decoction of the whole plant is also good for the people who suffer from general weakness and newvousness.

Jack Tree, Jackfruit (Lankga) for Diarrhoea, Insect Bites, Asthma...

2011-03-05T07:16:00.000-08:00

One of my favorite fruit is this large well known fruit with full of spikes in it. I thought that the tree itself is called Jackfruit, i usually call the tree also as Jackfruit. I usually wait for the fruit to ripen on the tree and i will seperate the sweet pulp part inside of this fruit and use it for making shake. Jack Tree grows up to 10 meters or more than which has many branches. And i even thought it is only good when it is ripe but most of my friend prepare this as a vegetable and also good with coconut milk in it. But what does this fruit contribute to the medical field as an herbal.

One of the natural benefit of this is overcoming Diarrhoea, fever and Asthma, Ulcers, wounds, glandular swellings and insects bites.

So how will you going to use this tree for some medicinal purposes.

The extracted and boiled root is a good remedy for diarrhoea, fever and asthma. And even the milky latex of the tree is good for the cure of ulcers, wounds, swelling, and insect bites.

Taking the ripe fruit excessively will help for a good vowel movement as a laxative.

So remember that it's not only the sweet pulp that contributed by this tree and fruit but also its medicinal benefit.

Bread Fuit (Rimas) for Boil with Pus, Rheumatism, Hernia

2011-03-05T06:21:00.000-08:00

Upon looking on this tree you will not immediately distinguish whether this is a Bread Fruit or the Seeded one. I just found it on the net that this two are different. So what is the difference between this two and even with the jack fruit. Maybe if you will cut this into pieces you will surely distinguish which is Rimas or the Kamansi. To have more idea about their difference Rimas has a flatter outer skin unlike Kamansi which has a sharper spikes on its skin which is similar to Jack Fruit. But the size will be smaller compared to Jackfruit of this two. The tree of this fruit grows like the Jack tree but the leaves is more bigger which are about 25 - 50 cm. We have this kind of tree in the mountain where we usually get the fruit and serve it as vegetable with coconut milk in it. This fruit usually served as an Indian fry or curry.

So what is the medicinal benefit for this kind of tree and fruit. The fruit, leaves and latex are the parts of the tree that can be used to overcome boil with pus, rheumatism, hernia, and a laxative.

Just like Jackfruit this is good source of laxative when taking a cook vegetable.
The latex of this plant is applied externally for children in case of hernia
The slice fruit and heated is good to apply on a boils with pus will surely help
Suffering rheumatism, boil some leaves and will be use for taking bat.

So you will know what are the difference of Rimas and Kamansi. And even its medicinal benefits.

Sugar for for continuous vomiting

2011-03-05T05:51:00.000-08:00

I just suffered continuously vomiting when i attended a Youth leader seminar at nearby city. The food that i have taken is not digested well that is why i vomited upon going to our seminar. That day was so bad for me. I cannot even concentrate to the seminar. Whenever i take some water surely i will take it it out again and whatever food i will take same thing happen. I was suffering that whole day from continuously vomiting. I haven't taken any meal that day beside from breakfast until i gone to bed with no any food on my stomach. The second time i suffered from this is improper digestion of the Lunch i have taken.

This the time where my co-worker told me to take some sugar. A spoon of Sugar will help calm the stomach. Other said to take sweet drinks but i have tried that still i take it out. The best thing works for me every time i suffer from continually vomiting is a spoon of sugar. This will be a good try it to your self.

Oregano Good for cough relief and Has Anti-aging properties

2011-03-01T21:31:00.000-08:00

It always remind me when having cough is this herbal medicine Oregano. My mother steams it and mixed it with a lemon and that will be good for my cough. It helps also relieving for my sore throat. Here will give you more idea about this Herbal medicine

Oregano (Scientific name:Origanum vulgare) it is also known as Wild Marjoram, Mountain Mint, Origanum, Wintersweet and Winter Marjoram. Oregano is a known herbal medicine for its strong anti-oxidant properties. Oregano contains a rosmarinic acid compound, thymol and carvacrol that are responsible for it's anti-inflammatory, anti-bacterial, anti-oxidant, anti-fungal and anti-viral properties. Oregano also contains flavinoids, triterpenoids, sterols, vitamin C and vitamin A.

The volatile oils in oregano and its properties are believed to be responsible for slowing the process of spoilage of food and thus minimizing the risk of ingesting harmful bacteria, parasites and fungi. The anti-oxidant properties of oregano helps fight free radicals in the body that cause cellular damage and accelerate ageing. Free radicals are believed to be involved with many degenerative diseases like osteoarthritis, atherosclerosis and heart diseases, to name a few.

Benefits of Oregano:
• Good for cough relief
• Helps prevent degenerative arthritis
• Has Anti-aging properties• help relieve osteoarthritis
• Healing wounds, insect bites & stings
• Ease asthma attacks
• Relieves upset stomach
• Treatment of urinary tract problems

Preparation of Oregano Leaves:
• Boil one cup of fresh leaves in 3 cups of water for 10 to 15 minutes. Drink half a cup three times a day for colds.
• For the prevention of degenerative arthritis and general good health drink oregano decoction daily
.• For Insect bites, wounds and stings, apply the leaves as a poultice or a compress directly on the afflicted area.

Makahiya:Sensitive plant, Mimosa for mumps and diarrhea

2011-02-28T18:57:00.000-08:00

Have you heard about the legend of a shy girl and turn into a plant. This is the plant what i am talking about. The Makahiya or Mimosa in english. Some of the common names of this plant are, sensitive plant, shy plant, and humble plant. This plants folds it leaves whenever you touches them or any movement you have made to the plants this is called seismonastic movements.. This creeping herb is scattered all over our backyard and reading about this plant, i found out that this plant is good for Mumps and diarrhea.

For Mumps:

Collect leaves from this plants and prepare them to be mince.
Place the minced leaves of Mimosa to the swollen parts of the mumps. Let it for 30 mins. And do it 3 times a day.

For Diarrhea:

Collect a cup of leaves of Mimosa that is pulverized or minced and boil it for 10 minutes of 2 glass of water.
Doses:
Adult : 1 teacup and take 3 times the whole day or till the diarrhea is present.
2-6 yr Old: 1/4 teacup 3 times a day
7-12 yr Old: 1/2 teacup 3 times a day.

Amazing how this shy plants can contribute some of the medical benefits in natural way. Some of the medical benefits of this plants which i found out from wikipedia are:

Its extract immobilizes the filariform larvae of Strongyloides stercoralis in less than one hour. In contemporary medicine, Mimosa pudica is being investigated for its potential to yield novel chemotherapeutic compounds. It contains an alkaloid called mimosine, which has been found to have potent antiproliferative and apoptotic effects.

Aqueous extracts of the roots of the plant have shown significant neutralizing effects in the lethality of the venom of the monocled cobra (Naja Kaouthia). It appears to inhibit the myotoxicity and enzyme activity of cobra venom.

Malabar Night Shade or Alugbati for Abscess and Furuncle (Naknak At Pigsa)

2011-02-26T15:54:00.000-08:00

Just found out about this nutritious vegetable same with spinach that my mom always prepare and a good source of ink. You see it everywhere in our neighbors backyard. It is also a good substitute for Ampalaya leaves or Spinach. My mother prepare mung beans soup with this vegetable and it is really good. We also prepare this steam with other vegetable like egg plant, okra and Bitter gourd then soak in calamansi and with steam fish. Alugbati has a good source of antioxidants; good source of vitamins A, B, and C, calcium and iron. Unlike other vegetable Alugbati has no bitter taste.

Beside from its Nutritional benefit ink production is one of the good source of this vegetable. According to DOST (Department of Science and Technology) Researchers that Alugbati bruits can be use as a good source in making a ink. The raw juice extract can be used as markers with the use of brush; but when processed, it can be a good writing ink. Amazing isn't it. Beside if you will do some ink business with this plat you will not need to have a big capital because you can found this plant everywhere and it is very easy to plant.

Alugbati is also best in healing Abscess and Furuncle.

So what is Abscess. According to wikepedia that abscess is a collection of pus (dead neutrophils) that has accumulated in a cavity formed by the tissue in which the pus resides on the basis of an infectious process (usually caused by bacteria or parasites) or other foreign materials (e.g., splinters, bullet wounds, or injecting needles). It is a defensive reaction of the tissue to prevent the spread of infectious materials to other parts of the body.

Furuncle is very familiar also known as Pigsa. It is a deep infective folliculitis (infection of the hair follicle). It is almost always caused by infection by the bacterium Staphylococcus aureus, resulting in a painful swollen area on the skin caused by an accumulation ofpus and dead tissue.

How to apply Alugbati on this infections.

Just have 2 leaves and rinse carefully. Minced this leaves and gently applied to the infected area.

Alugbati is also good for burns and scalds.

Leaf-Juice and mixed it with butter and apply this to burn area and scald and will help to sooth and cool the affected area..

Suffering from Mouth Canker Sores..

2011-02-22T22:04:00.000-08:00

Last week i bitten my lips while taking my lunch .. Ouch and expecting to have a Mouth Canker Sores. "Singaw" in our language. I hate having this kind of sore in my mouth it keeps on aching and affecting my tooth and it is a sleepless night. As i am suffering from this I search some remedies for this sore. I do usually use "tawas" or the Allum powder, but it has no effect at all and i did suffer a week long for this sore. That was so uncomfortable.

So what are Mouth Canker Sores

Canker sores are shallow, painful sores in the mouth. They are usually red or may sometimes have a white coating over them. You might get them on the inside of your lips, the insides of your cheeks, the base of your gums or under your tongue. Canker sores are different from fever blisters, which usually are on the outside of your lips or the corners of your mouth.

Anyone can get canker sores, but women and people in their teens and 20s get them more often. Canker sores may run in families, but they aren't contagious. Doctors don't know what causes canker sores, but they may be triggered by stress, poor nutrition, food allergies and menstrual periods.

This are the some of the remedies and searches i have found for this sores.

One of my best choice in curing this is the herbal curing way. This is by means of the chiko sap or the Sapota fruit. That was interesting and very affordable cause we have this kind of tree in our backyard.

How is the application for this. All you need is the sap came from leaves or the fruit and just apply it on the sore. And after a week long suffering then bye bye sore.

Some claim that gurgling a lukewarm water with salt can help curing this but no effect for me.

This are the some information that can help you if you cannot find this tree

Saltwater Solution and Sodium Bicarbonate - Mix 1 teaspoon salt with one cup warm water. Swish the solution in your mouth for 30 seconds, then expectorate (spit) the solution out of your mouth. In addition to salt, 1/2 teaspoon baking soda (sodium bicarbonate) may be added to the saline solution as well. Create a paste by mixing baking soda with small drops of water until a thick consistency has resulted. Use this paste to cover the canker sores, which will help relieve pain. These methods may be repeated as often as needed. Saline and sodium bicarbonate both help the mouth heal quickly by gently reducing the alkalinity and bacteria in the mouth.
Hydrogen Peroxide Solution - Mix one part hydrogen peroxide with one part water. Use a cotton swab to dab the solution directly onto the canker sores. Do not swallow the solution. Hydrogen peroxide is an antiseptic that will help reduce the amount of bacteria in the mouth.
Milk of Magnesia - Used frequently as an aide to relieve constipation and as an antacid, milk of magnesia is a liquid suspension of magnesium hydroxide. Dab milk of magnesia directly onto the canker sores with a cotton swab, three to four times a day. This method is recommended after using the hydrogen peroxide solution. Milk of magnesia will help reduce the pain and help speed the healing process.
Liquid Antihistamine - Diphenhydramine (Benadryl) may be used as an oral rinse by mixing one part milk of magnesia and one part diphenhydramine together. Rinse with the solution for one minute, then fully spit out the solution. Take care to avoid swallowing this mixture.
Over-The-Counter Oral Care Products and Mouth Rinse - Available in most dental care sections, antiseptic mouth rinses contain ingredients intended to help heal mouth sores by reducing the amount of bacteria in the mouth. Oral care products that are manufactured to numb painful areas in the mouth are also useful when treating canker sores. Products such as gels, paste, and rinses that are specifically marketed for mouth sores may provide pain relief and help speed the healing process. It is important that you follow the manufacturers' instructions closely when using over-the-counter products.

Canker sores that are classified as major, or are considered herpetiform canker sores, may require treatment from your dentist. Common methods used to treat more serious canker sores include:

Oral Medications - Prescription medication may be necessary for treating serious canker sores that have developed into secondary infections. Tetracycline suspension (liquid) may be prescribed with instruction to hold the medicine in the mouth for two to five minutes before swallowing. Tetracycline is typically not prescribed for children as it has been shown to cause permanent discoloration in developing teeth. Zovirax (Acyclovir) is an antiviral drug that may be prescribed for cases where there are multiple, very painful canker sores.
Corticoid Steroids - Although rare, corticoid steroids such as prednisone and dexamethasone may be prescribed as a treatment for canker sores. Dexamethasone suspension (liquid) may be prescribed for use as an oral rinse with instruction to fully expectorate (spit out) after a determined time.

Keep in mind that even though they are painful, canker sores tend to heal well on their own. Consult your dentist when canker sores do not heal after 14 days, are accompanied by a fever, or appear to be infected.

some of the remedies source is from about.com

Ginger for Digestion, Tonsillitis, Boost Immune System, Motion/Morning Sickness

2011-01-30T21:38:00.000-08:00

From old days and today ginger has contributed so much in our daily live. Ginger rhizomes is widely use in cooking specially spices. My mother always uses whenever she prepare some food for us. Most and every country uses this root crop. I have read this proverbs that says "An ancient Indian proverb states that everything good is found in ginger". For centuries Ginger has been used for medical purposes. In China today, half of all herbal prescriptions contain some form of ginger. And i have tried using this.

The Health Benefits of Ginger

Naturally Freshens Breath
Stimulates Digestion
Relieves Nausea, Including Dizzyness from Motion Sickness
Helps Lower Cholesterol
Relieves Gas and Bloating
Soothes Common Cold Symptoms, Including Respiratory Infections
Eases Menstrual Cramps
Relieves Headaces
Helps Stop Diarrhea
Believed to Have Anti-Cancer Properties
Swollen Tonsillitis
Boost Immune System
good for who suffers from arthritis or rheumatism
ginger can lower cholesterol levels

Ginger Herbal Remedies.

Grate a small piece of ginger boil it with water and make this as a tea and juice you can add a lemon juice or an honey. Or taking a small pieces fresh root and take it like a candy.

Ginger has known for wide variety in curring some illnesses and diseases. So be sure next time that you prepare some meal. Try adding some ginger on your meals. Ginger is also known for good anti oxidant.

Peperomia:Pansit-Pansitan for • Arthritis • Gout• Skin boils, abscesses, pimples• Headache• Abdominal pains• kidney problems

2011-01-27T23:15:00.000-08:00

Pansit-pansitan (family: Piperaceae) is an herbal medicine also known as Ulasiman-bato, olasiman-ihalas & tangon-tangon in the Philippines. English name: peperomia. Pansit-pansitan is a small herb that grows from 1 to 1 1/2 feet. It can be found wild on lightly shaded and damp areas such as nooks, walls, yards and even roofs. Pansit-pansitan has heart shaped leaves, succulent stems with tiny flowers on a spike. When matured, the small fruits bear one seed which fall of the ground and propagate.
The leaves and stalk of pansit-pansitan are edible. It can be harvested, washed and eaten as fresh salad. Taken as a salad, pansit-pansitan helps relive rheumatic pains and gout. An infusion or decoction (boil 1 cup of leaves/stem in 2 cups of water) can also be made and taken orally - 1 cup in the morning and another cup in the evening.

For the herbal treatment of skin disorders like abscesses, pimples and boils, pound the leaves and/or the stalks and make a poultice (boil in water for a minute or two then pounded) then applied directly to the afflicted area. Likewise a decoction can be used as a rinse to treat skin disorders. For headaches, heat a couple of leaves in hot water, bruise the surface and apply on the forehead. The decoction of leaves and stalks is also good for abdominal pains and kidney problems. Like any herbal medicine it is not advisable to take any other medication in combination with any herbs. Consult with a medical practitioner knowledgeable in herbal medicine before any treatment. Pansit-pansitan is used as an herbal medicine for the treatment of: • Arthritis • Gout• Skin boils, abscesses, pimples• Headache• Abdominal pains• kidney problems

Akapulko (Acapulco) (Ringworm bush ) Herbal Medicine

2011-01-19T22:10:00.000-08:00

Suffering from Tinea infections, insect bites, ringworms, eczema,

scabies and itchiness.

Here is the Herbal medicine for you.

Akapulko or Acapulco in English is a shrub found

throughout the Philippines. A medicinal herb that

contains chrysophanic acid, a fungicide used to treat

fungal infections, like ringworms, scabies and eczema.

Akapulko also contains saponin, a laxative that is

useful in expelling intestinal parasites.

The extracts from the Akapulko plant is commonly

used as an ingredient for lotions, soaps and shampoos.

Uses of Akapulko:

• Treatment of skin diseases:

Tinea infections, insect bites, ringworms, eczema,

scabies and itchiness.

• Internal:

Expectorant for bronchitis and dyspnoea, mouthwash

in stomatitis, alleviation of asthma symptoms, used as

diuretic and purgative, for cough & fever, as a

laxative to expel intestinal parasites and other

stomach problems. A strong decoction of the leaves is

an abortifacient.

Preparation:

• For external use, pound the leaves of the Akapulko

plant, squeeze the juice and apply on affected areas.

• For internal use: cut the plant parts into a

manageable size then soak and boil for 10 to 15

minutes let cool and use as soon as possible. Note:

The decoction looses its potency if not used for a long

time. Dispose leftovers after one day.

Intestinal parasitism: The seeds used for intestinal parasitism.
Tincture from leaves reported to be purgative.
Cough: Decoction of leaves and flowers for cough.
Ringworm, scabies, eczema, tinea infections, insect bites, herpes: Crushed leaves and juice extract.
Preparation: Pound enough fresh leaves; express (squeeze out) the juice and apply on the affected skin morning and evening. Improvement should be noticed after 2 - 3 weeks of treatment.
Decoction of leaves and flowers used as mouthwash in stomatitis.

Waking-up with Neck Pain and Stiffness:

2010-12-10T15:50:00.000-08:00

Waking-up with Neck Pain and Stiffness:

Studies suggest that neck pain and stiffness affects as much as 71% of the population. Cervical pain occurs almost as frequently as low back symptoms, and is the second most common cause of visits to pain clinics. However, much less is known about neck pain (in contrast with low back pain).

People with neck pain often report pain and stiffness first thing in the morning upon waking. Some have suggested that posture issues or sleeping position during the night is to blame.

A study by Gordon et al. set out to document “prevalence, duration and frequency of waking cervical pain, cervical stiffness, headache and scapulae or arm pain and the association between the prevalence of these symptoms, gender and age.”

These researchers surveyed a wide population and reported several interesting findings:

• Prevalence:

o 46% of respondents woke at least once in a usual week with symptoms

o Subjects most commonly reported waking with scapular or arm pain (27%) followed by headache (19%), cervical pain (18%) and cervical stiffness (17%).

• Duration of symptoms:

o 43.5% of those with waking symptoms reported symptoms lasting an hour or less

o More than half (52.5%) reported symptoms lasting half or all day (suggesting that a considerable number of people spend at least some of the morning with waking symptoms)

• Demographic associations:

o Women were significantly more likely than men to suffer waking cervical pain and headache.

o Subjects aged 40 to 59 years were significantly more likely to wake with cervical pain and subjects aged 60 years and over were significantly less likely to wake with cervical stiffness.

o Women aged 40 to 59 years were significantly more likely to wake with headache, while women aged 60 years and over were significantly less likely to wake with headache than was predicted by age and gender alone.

This study is interesting in several respects. We have all woken up with a “crick” in our neck. These numbers suggest that we are not alone in our affliction. The numbers, though, do not necessarily point to a source of the pain or stiffness. A number of different possible causes have been thrown out as potential explanations:

• Medical conditions

• Medication

• Mental health

• Nocturnal bruxism

• Disruption to sleep

• Alcohol intake

• Pillow type (http://digg.com/d31QbYY )

• Sleep position

Like most things. There is not likely a single issue that causes these symptoms. Rather, the population of people with waking neck pain or stiffness is a mixed bag and likely has mixed sources for these symptoms.

Diurnal Cycles in the Intervertebral Disc

One interesting issues that relates to spine pain and waking symptoms is what happens to the discs at night when we sleep. The disc (more properly the intervertebral disc) is an exceedingly frequent source of pain in our spines. We hear talk about “slipped discs”, “herniated discs”, “ruptured discs.” These discogenic conditions often underlie the ordinary backache we experience so commonly.

In my practice I often talk to people who have pain or stiffness when they wake up in the morning and blame their mattresses. They spend a lot of money and frequently cannot make these waking symptoms go away .

The reason is not to be found in the mattress but rather in the way a disc is hydrated. That is, discs tend to lose water during the course of the day and then at night where there is less pressure exerted on the disc there is an influx of water into the disc.

Studies have shown that people lose 13 to 21 mm of height during the course of a day because of these changes in the discs. At night the discs rehydrate. As a result the tears in disc fibers that are generally a degenerative disc is under more pressure first thing in the morning. It is a function of how the disc works and not necessarily the mattress on which we sleep.

MRI studies have shown that disc bulges are more prominent after a night’s rest. Consequently, people with disc issues often report difficulty tying their shoes first thing in the morning or just having more pain for the first while after getting out of bed.

So, think twice before you rush out and blame your mattress for waking up with pain or stiffness. Sometimes it just happens and we do not always have a good answer. Sometimes it is because of wear and tear in a disc. And sometimes it is because of my kids (since they are the source of most chaos in the world).

Ten (10) Herbal Medicines in the Philippines Approved by the Department of Health (DOH)

2010-11-14T17:36:00.000-08:00

It's been so nice that my country is full of Herbal plants and trees. Knowing that for many centuries that our forefathers use this kind of medication is by means of herbal medicine. So from generation to generation this remains and still use in our present generation. Not only here in our country but worldwide. So upon searching on the internet i found this interesting article. It's all about the herbal medicine. And this are the top 10 herbal that our Department of Health approved. Take time to read this and hope it will help you for your future medication.

Ten (10) Herbal Medicines in the Philippines
Approved by the Department of Health (DOH)

These is the list of the ten (10) medicinal plants that the Philippine Department of Health (DOH) through its "Traditional Health Program" have endorsed. All ten (10) herbs have been thoroughly tested and have been clinically proven to have medicinal value in the relief and treatment of various aliments:

1. Akapulko (Cassia alata) - also known as "bayabas-bayabasan" and "ringworm bush" in English, this herbal medicine is used to treat ringworms and skin fungal infections.

2. Ampalaya (Momordica charantia) - known as "bitter gourd" or "bitter melon" in English, it most known as a treatment of diabetes (diabetes mellitus), for the non-insulin dependent patients.

3. Bawang (Allium sativum) - popularly known as "garlic", it mainly reduces cholesterol in the blood and hence, helps control blood pressure.

4. Bayabas (Psidium guajava) - "guava" in English. It is primarily used as an antiseptic, to disinfect wounds. Also, it can be used as a mouth wash to treat tooth decay and gum infection.

5. Lagundi (Vitex negundo) - known in English as the "5-leaved chaste tree". It's main use is for the relief of coughs and asthma.

6. Niyog-niyogan (Quisqualis indica L.) - is a vine known as "Chinese honey suckle". It is effective in the elimination of intestinal worms, particularly the Ascaris and Trichina. Only the dried matured seeds are medicinal -crack and ingest the dried seeds two hours after eating (5 to 7 seeds for children & 8 to 10 seeds for adults). If one dose does not eliminate the worms, wait a week before repeating the dose.

7. Sambong (Blumea balsamifera)- English name: Blumea camphora. A diuretic that helps in the excretion of urinary stones. It can also be used as an edema.

8. Tsaang Gubat (Ehretia microphylla Lam.) - Prepared like tea, this herbal medicine is effective in treating intestinal motility and also used as a mouth wash since the leaves of this shrub has high fluoride content.

9. Ulasimang Bato | Pansit-Pansitan (Peperomia pellucida) - It is effective in fighting arthritis and gout. The leaves can be eaten fresh (about a cupful) as salad or like tea. For the decoction, boil a cup of clean chopped leaves in 2 cups of water. Boil for 15 to 20 minutes. Strain, let cool and drink a cup after meals (3 times day).

10. Yerba Buena (Clinopodium douglasii) - commonly known as Peppermint, this vine is used as an analgesic to relive body aches and pain. It can be taken internally as a decoction or externally by pounding the leaves and applied directly on the afflicted area.

Tips on Handling Medicinal Plants / Herbs:

• If possible, buy herbs that are grown organically - without pesticides.

• Medicinal parts of plants are best harvested on sunny mornings. Avoid picking leaves, fruits or nuts during and after heavy rainfall.

• Leaves, fruits, flowers or nuts must be mature before harvesting. Less medicinal substances are found on young parts.

• After harvesting, if drying is required, it is advisable to dry the plant parts either in the oven or air-dried on screens above ground and never on concrete floors.

• Store plant parts in sealed plastic bags or brown bottles in a cool dry place without sunlight preferably with a moisture absorbent material like charcoal. Leaves and other plant parts that are prepared properly, well-dried and stored can be used up to six months.

Tips on Preparation for Intake of Herbal Medicines:

• Use only half the dosage prescribed for fresh parts like leaves when using dried parts.

• Do not use stainless steel utensils when boiling decoctions. Only use earthen, enamelled, glass or alike utensils.

• As a rule of thumb, when boiling leaves and other plant parts, do not cover the pot, and boil in low flame.

• Decoctions loose potency after some time. Dispose of decoctions after one day. To keep fresh during the day, keep lukewarm in a flask or thermos.

• Always consult with a doctor if symptoms persist or if any sign of allergic reaction develops.

Aloe Vera, Tomato, Blackberry, Comfrey, Calendula, Witch Hazel, Herbal Remedies for Skin Burns

2010-11-03T23:23:00.000-07:00

Burn is a serious injury which you should give a immediate remedy. Burns are often categorized as first, second, or third-degree, depending on how badly the skin is damaged.

First degree burns - this burns doesn't cause blistering. Skin is red but unbroken

Second degree burns - burns with blisters

Third degree burns - deep burns, destroying the skin and exposing the tissues. With this types of burn it is recommended to take medical assistance to a nearby specialist.

This are the herbal remedies that will help for any types of skin burns.

Aloe Vera - this is commonly use for hair treatment. But it is also best for skin burns that will helps relieves pain & inflammation, speeds healing. It has a cooling effect and antibacterial properties that will help skin burns free from inflammation and pain. And also aloe is good for acne and other skin diseases.

Tomatoes - the sweet jucy and delicious tomatoes is good also for burns. Accidental burns from cookings from hot oils, pans, and other kitchen burns. We should immediately pick up a tomato.The acid from the tomato is the one that helps soothe the burning sensation at the same time, prevent it to blister.So remember to keep tomatoes on your fridge not for healthy diet purposes but also for you first aid.

Blackberry Leaves it also known for many herbal benefits such as antioxidant, astringents, and burns. Blackberry is High in tannins which stop oozing the burns. A poultice made from slightly boiled fresh leaves is the one you need to be applied for skin burns.

"To grow together" is Comfrey that derives from a Latin word. This is herbal remedy is use to knit bones, mend lacerations, and heal wounds. Typically applied to the skin, comfrey can be a valuable healing tool. Apply cold grated comfrey root or a cloth soaked in cool comfrey tea to sunburns or other minor burns. Do not use comfrey internally. Comfrey is safe to use topically, even on infants, the elderly, or pregnant women.

Calendula also known as pot marigolds. I never heard about this flower and through online research about burn remedies i've found this flower that helps healing burns. An antiseptic & anti-inflammatory which is applied topically to speed healing and prevent infection.

For ages, witch hazel has been a popular remedy for all kinds of blisters and burns, swellings and inflammation of the skin as well as stopping bleeding. Owing to high levels of tannins present in witch hazel tree, the herb has astringent properties which make the plant an excellent medication for stopping all kinds of external and internal bleedings

Knowing that are many ways of healing burns and one of this is by means of herbal remedies. Be sure to keep some of this herbals that will help us in times of injuries.

Mahogany Tree

2010-06-02T21:43:00.001-07:00

Who would have known that a Mahogany Tree, which is known for its quality wood, is also good for some sort of diseases?

Though the doctors say that they haven't discovered it yet, many people believes that Mahogany Tree can also do the same thing the "Ampalaya" plant can do.

Well, it's not bad to try. Therefore, some people have proven the effectiveness its fruit for fighting anemia.

Cancer Radiation Therapy - Its Principles and Benefits

2010-05-14T21:59:00.000-07:00

Cancer Radiation Therapy - Its Principles and Benefits

Radiation therapy is considered one of vital methods in treating cancer, along with chemotherapy and surgery. It is presently utilized to localized hard tumors like cancer s of skin, breast, brain or cervix and can be used also to treat lymphoma and leukemia.Radiation therapy works for damaging DNA within the cancer cells, it makes them incapable to multiply and grow. The radiation is usually given with the intention of demolishing the tumor and then cures the disease. Though radiation is intended for the cancer cells, it is unavoidable that the non-cancerous or normal cells that are nearby the tumor are also affected of the radiation that causes the damage of normal cells. The objective of the radiation therapy is for maximizing tumor cells as minimizing the coverage to the normal and healthy cells.

Majority of the forms of radiation are not capable of attacking cancer cells purposely and therefore they cause harm to normal tissues around the tumor. The unfavorable effects are the main factors limiting the progress of radiation treatment. On the other hand, Cyber Knife therapy and proton therapy are technically advanced types of radiotherapy, which cause small harm to normal tissues since they extremely focus in the cancer.

The efficiency of radiotherapy may be improved by both radio protectors like ginseng, whey protein, glutathione, and shark oil and radio sensitizers like genistein, green tea, curcumin and hyperthermia. Overall, the utilization of particular drugs,nutritional supplements and other techniques can avoid and assist to improve and cure side effects that are caused by radiation, therefore, develop the efficiency of radiotherapy

For the reason that there is no solo therapy that can give a perfect and complete treatment for the patient who acquires solid tumors, the radiation is usually utilized with the combination of surgery and chemotherapy for the improvement of the success of the treatment. Ionizing Radiation is a radiation utilized for the cancer treatment because it is forming ions as the radiation passes by the tissue. The ions are atoms which acquires the electrical charges during the gaining or loosing of the electron. Ions may cause the diminishing of cells or the genetic changes either indirectly or directly. The direct result can cause the changes in molecular structures of the biological important molecules, just like the DNA.

‡Indirect actions of the radiation may occur if it happens to interact with the water molecules within the cells that result with the making of high reactive and not stable free radicals that instantly reacts with bimolecular within the nearby areas. This damage will lead to diminish cell by means of two processes; the 1st process is known to be the apoptosis, it can result to diminish the cell in just a small number of radiation hours. The 2nd process is the radiation-induced breakout of the cell division and it inhibits the cellular proliferation that leads to a cell death. There are numerous enzymatic along with non-enzymatic antioxidant defensive mechanisms that are existing in the cells and they stop the excessive damaging by scavenging the reactive species of oxygen.

Beke (MUMPS)

2010-02-09T05:18:00.000-08:00

Children Always suffer to this.During my childhood i do experienced this and it is really so uncomfortable.

Mumps is a painful swelling of salivary glands caused by a viral infection. As the glands swell more, it becomes visible in the cheeks and is becoming more painful too.

This viral infection is common to female children. It is only rare to males and also more dangerous. It might lead on to their sterility.

There are also few cases which can make mumps occur again for the second time. Because having one can actually protect you from having it again for a lifetime. But there are also some virus that has the same effects as the mumps which is why some parents mistakenly thought that their children got mumps again though the virus they got were totally different from the virus that causes mumps.

Through the years, a lot of vaccines were created in order to prevent the occurrence of virus.

But what I will be sharing with you is something that is not expensive. You can get these plants and herbs from everywhere and can give you the same effect the vaccines can.

Kamias (Ginger Lily)

* mince and triturate.
* apply it to the swelling part within 30 minutes, 3 times a day.

Makahiya (Mimosa Pudica)

* mince the leaves.
* apply to the swelling part within 30 minutes, 3 times a day.

Sambong ( Blumea camphor) Herbal Medicine

2009-12-15T18:57:00.000-08:00

One of the best way curing some sickness and diseases is by means of herbal medicine which is proven and more effective.

I prefer using herbal medicine for some sickness that i am facing sometimes.
One of the most popular herbal medicine present here in our country.

Sambong

(scientific name: Blumea balsamifera) is a
amazing medicinal plant. It is a antiurolithiasis and
work as a diuretic. it is used to aid the treatment of
kidney disorders. The Sambong leaves can also be used
to treat colds and mild hypertension. Since it is a
diuretic, it helps dispose of excess water and sodium
(salt) in the body. Sambong is one herbal medicine (of
ten) approved by the Philippine Department of Health
(DOH) in treating particular disorders.

Benefits:
• Good as a diuretic agent
• Effective in the dissolving kidney stones
• Aids in treating hypertension & rheumatism
• Treatment of colds & fever
• Anti-diarrheic & Anti-gastralgic properties
• Helps remove worms, boils
• Treats dysentery, sore throat

Preparation:

• Boil the leaves as like tea and drink 3 or more times
a day.
• The leaves can also be crushed or pounded and
mixed with coconut oil.

More about Sambong

Folkloric uses:
# Leaves as poultice for abscesses.
# Decoction of roots and leaves for fevers and cystitis.
# Sitz-bath of boiled leaves, 500 gms to a ballon of water, for rheumatic pains of waist and back.
# Applied while hot over the sinuses. Used for wounds and cuts.
# Fresh juice of leaves to wounds and cuts.
# Poultice of leaves to forehead for headaches.
# Tea is used for colds and as an expectorant; likewise, has antispasmodic and antidiarrheal benefits.
# Postpartum baths.
# Decoction of leaves, 50 gms to a pint of boiling water, 4 glasses daily, for stomach pains.