Remember the saying that An Apple a day keeps the Doctor away. But even Banana also does. One of my office mate do this every day. He always have his Banana in every meal . So i read more about the fruit Banana. Banana is a tropical fruit, our country export this kind of fruit to the neighboring country. Today i always take a Banana a day. People got use to call you a monkey when you eat Banana for the reason of monkey loves Banana. I love this fruit it not just nutritional but has so many variety of serving you can prepare with this fruit. Some make it as a bread, a ketchup, shake and Banana split. Some are chips which is my favorite.
A banana gives an instant, sustained and substantial boost of energy. It contains three natural sugars - sucrose, fructose and glucose - combined with fiber;
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.